I recently finished reading the book, ‘Atomic Habits’ by James Clear, which I highly recommend. In the book, he brings up a conversation he had with an olympic level weightlifting coach. He asks the coach, “What’s the difference between the best athletes and everyone else?” The coach mentions genetics, luck, talent but then […]
READ MORE »PERSONAL TRAINING │ STRENGTH & CONDITIONING │ SELF-DEFENSE Real, Lasting Fitness Results – No Trends or Gimmicks!
With a focus on community, our expert-led strength, conditioning, and self-defense programs are designed to help our members build the confidence and skills they need to handle life’s challenges, both in and out of the gym.
Elevate Your Fitness Journey with Harry’s Body Shop
Are you looking to enhance your physical and mental well-being? At Harry’s Body Shop, we offer a comprehensive range of training programs designed to meet your individual needs. Our expert trainers provide personalized guidance and support, helping you achieve your fitness and self-defense goals.
Whether you’re a beginner or an experienced athlete, Harry’s Body Shop is committed to providing a safe, supportive, and inspiring environment. Join us today and discover the transformative power of training.
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OUR PROGRAMS
Strength Training & Conditioning
Boost your fitness and performance with our strength and conditioning sessions. Offering both high and low-intensity options, these workouts are tailored to all fitness levels.
View ProgramSelf-defense
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
View ProgramPersonal Training
It’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our private training program!
View ProgramStrength & Conditioning for Every Level
Achieve Peak Fitness with Targeted Training
Push your limits and build peak performance with our strength and conditioning classes. Designed to improve strength, endurance, and overall fitness, our high-intensity workouts incorporate movements that enhance your physical capabilities. Whether you prefer a more intense workout or a gentler approach, we offer both high and low-intensity strength training options to match your needs. Suitable for all levels, each session is tailored to challenge and inspire you, helping you reach your fitness goals.
Master Real-World Self-Defense Skills
Equip yourself with practical self-defense techniques that go beyond the basics. Our training hones your instincts, sharpens your reflexes, and teaches you how to stay calm and effective under pressure. Whether you’re a beginner or more experienced, each session builds your ability to react swiftly and decisively, ensuring you feel empowered and prepared in any situation.
Personal Training Tailored for You
Transform Your Body with Customized Workouts
Elevate your fitness journey with personalized training that goes beyond the basics. Our sessions are designed to meet your unique goals, whether you’re aiming to build strength, boost endurance, or improve overall health. Each workout is tailored to challenge and motivate you, ensuring you achieve visible results and reach your full potential.
Juan Camargo
I would like to express my utmost appreciation for the outstanding hospitality I received during my time at CrossFit Lakeway. From the moment I stepped through the doors, I was greeted with genuine enthusiasm and a sense of community that is not easily found elsewhere. The coaches (Harry & Enrique) went above and beyond to ensure that I felt comfortable and supported throughout my workouts. The camaraderie amongst the members was also remarkable, as everyone was quick to offer a helping hand or a word of encouragement. I am truly grateful for the hospitality shown to me at CrossFit Lakeway and I cannot wait to return for more challenging and rewarding workouts.
Greg St Cyr
In town visiting my sister over the holidays and went with her to a Crossfit workout. They have a nice setup, friendly people, and a really knowledgeable coach. I really enjoyed the experience.
Christie Barbato Romig
Harry and Enrique are the best!!! Great gym with awesome people!
Chad Pierce
Great people, great gym, great instructors.
Great experience.
Thanks for whipping me into shape.
Albert Teira
Great place to workout. The coaches are focused on helping you hit your goals, no matter your fitness level.
Alex Draper Whitman
Trainers knowledgeable and helpful! Great workouts, convenient location!
Troy Metheny
Great coaches. The coaches are very encouraging and push you to do your best, listen to your body, and do the workouts correctly. This is a place where ALL are welcome and all skill levels are welcome.
Rob Ferreira
I can say a lot about Lakeway and Harry. The truth is only when you learn from him, his expertise, his passion and love of helping people will you truly understand why he is the best at what he does. I have the pleasure of learning from him and training with him. 5 stars!!
Lorena Masferrer
I love working out here!
The instructors are amazing, very knowledgeable- I look forward to my workouts… Did I just write that?!?! Me? Punching and kicking ?!?! �
But they make it fun and challenging!
Harry and his staff bring out the best in all�
C Strohl
We dropped in over Thanksgiving weekend to move around a little. Coach Enrique and the owner, Harry, are pros. They welcomed us and introduced us to the locals. We went through a thorough warm-up which included some core wor. They explained proper technique as we moved through each exercise. The WOD was well planned and challenging. Great job, CFLW!
Jessa Landua
Great environment and people! Pushing my body everyday ?
Jeff Jacobi
This gym has changed my life. I am stronger and more fit than I have ever been. The coaches are exceptional and are always motivating you to continue on a personal journey of fitness regardless where you are in that spectrum.
Emily Dalrymple
Great CrossFit community! Harry and his staff are amazing and are truly passionate about getting people into shape!! You are constantly being watch making sure you are properly doing the exercises correctly. Love that all the classes are for every level and a big plus for me is that they do their billing! Didn’t have to deal with any 3rd party billing company!! Thank you, Harry for the amazing experience!! You and your team will be truly missed!!
Megan Nelson
Amazing and welcoming atmosphere. Definitely recommend, even if your just dropping it! Will return during my next trip.
Jeff Husband
Best place to do something healthy and good for yourself. Nobody judges you. It’s not a competition. You do what you can do, and they help you do it right. Doing something is better than doing nothing. A great group of folks, all ages, all skill levels.
Stephen Sanchez
Great community, great workouts and great coaches. Harry is the man!
Kippi G
I really can’t say enough about this place. Great workout with great people. The coaching staff is exceptional in terms of motivation and expertise. The atmosphere is welcoming and for everyone no matter your fitness level. They are committed to your health, your goals and your safety. Thanks for all you do to inspire us!
Koneti Rajiv
CrossFit Lakeway offers fun workouts with a supportive community. The diverse exercises keep things interesting, and the coaches are top-notch. It’s hard work, but the results are impressive. If you want a fun and effective fitness program, give CrossFit Lakeway a try!
C thill
Great way to start your day!
WHY CHOOSE US
BENEFITS OF Harry’s Body Shop
Goals
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
PROFESSIONALISM
Our professional coaches are at your fingertips! Making sure that all classes are unique, fun, and safe is our instructors priority.
FOLLOW US ON INSTAGRAM @HARRYSBODYSHOP!
Fitness & Healthy Lifestyle Tips
RECENT BLOGS
Every day during the summer months, I have a post workout smoothie. 1 Cup of Juice, 1 Banana, 1 Cup Frozen Blueberries, 1 Cup Frozen Spinach, ½ Cup yogurt, & 2 Tbsp peanut butter. This smoothie has tons of carbs to refill my energy stores, protein to start muscle synthesis, vitamins and minerals to improve […]
READ MORE »The amount of full sugar monster energy I drank in the Marines was borderline unhealthy. I say borderline because most days of the week I was doing two workouts a day with a diet that had few other areas of added sugar. Was I addicted? Possibly. Were there better options? Definitely. Redbull and […]
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