PERSONAL TRAINING │ STRENGTH & CONDITIONING │ SELF-DEFENSE
Real, Lasting Fitness Results – No Trends or Gimmicks!
With a focus on community, our expert-led strength, conditioning, and self-defense programs are designed to help our members build the confidence and skills they need to handle life’s challenges, both in and out of the gym.
Are you ready to meet your full potential & become the strongest, most confident version of your self?
Elevate Your Fitness Journey with Harry’s Body Shop
Are you looking to enhance your physical and mental well-being? At Harry’s Body Shop, we offer a comprehensive range of training programs designed to meet your individual needs. Our expert trainers provide personalized guidance and support, helping you achieve your fitness and self-defense goals.
Whether you’re a beginner or an experienced athlete, Harry’s Body Shop is committed to providing a safe, supportive, and inspiring environment. Join us today and discover the transformative power of training.
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OUR PROGRAMS
Strength Training & Conditioning
Boost your fitness and performance with our strength and conditioning sessions. Offering both high and low-intensity options, these workouts are tailored to all fitness levels.
Self-Defense
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
Personal Training
It’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our private training program!
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Achieve Peak Fitness with Targeted Training
Push your limits and build peak performance with our strength and conditioning classes. Designed to improve strength, endurance, and overall fitness, our high-intensity workouts incorporate movements that enhance your physical capabilities. Whether you prefer a more intense workout or a gentler approach, we offer both high and low-intensity strength training options to match your needs. Suitable for all levels, each session is tailored to challenge and inspire you, helping you reach your fitness goals.
Master Real-World Self-Defense Skills
Equip yourself with practical self-defense techniques that go beyond the basics. Our training hones your instincts, sharpens your reflexes, and teaches you how to stay calm and effective under pressure. Whether you’re a beginner or more experienced, each session builds your ability to react swiftly and decisively, ensuring you feel empowered and prepared in any situation.
Personal Training Tailored for You
Transform Your Body with Customized Workouts
Elevate your fitness journey with personalized training that goes beyond the basics. Our sessions are designed to meet your unique goals, whether you’re aiming to build strength, boost endurance, or improve overall health. Each workout is tailored to challenge and motivate you, ensuring you achieve visible results and reach your full potential.
I really can’t say enough about this place. Great workout with great people. The coaching staff is exceptional in terms of motivation and expertise. The atmosphere is welcoming and for everyone no matter your fitness level. They are committed to your health, your goals and your safety. Thanks for all you do to inspire us!
Kippi G
Great CrossFit community! Harry and his staff are amazing and are truly passionate about getting people into shape!! You are constantly being watched making sure you are properly doing the exercises correctly. Love that all the classes are for every level and a big plus for me is that they do their billing! Didn’t have to deal with any 3rd party billing company!! Thank you, Harry for the amazing experience!!
Emily Dalrymple
I would like to express my utmost appreciation for the outstanding hospitality I received during my time at CrossFit Lakeway. From the moment I stepped through the doors, I was greeted with genuine enthusiasm and a sense of community that is not easily found elsewhere. The coaches (Harry & Enrique) went above and beyond to ensure that I felt comfortable and supported throughout my workouts. The camaraderie amongst the members was also remarkable, as everyone was quick to offer a helping hand or a word of encouragement. I am truly grateful for the hospitality shown to me at CrossFit Lakeway and I cannot wait to return for more challenging and rewarding workouts.
Juan Camargo
Moved to Harry’s from another (more expensive) gym and soooo glad I did. I take a cross fit class 3x a week and they’re great. Instructors are entertaining and knowledgeable.
Good community and welcoming.
No nonsense approach with results, give it a try!
Eric Grafstrom
Book a call to learn more!
Why Choose Us
Benefits of Harry’s Body Shop
Goals
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
PROFESSIONALISM
Our professional coaches are at your fingertips! Making sure that all classes are unique, fun, and safe is our instructors priority.
