I recently finished reading the book, ‘Atomic Habits’ by James Clear, which I highly recommend. In the book, he brings up a conversation he had with an olympic level weightlifting coach. He asks the coach, “What’s the difference between the best athletes and everyone else?” The coach mentions genetics, luck, talent but then […]
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PERSONAL TRAINING │ STRENGTH & CONDITIONING │ SELF-DEFENSE
PERSONAL TRAINING │ STRENGTH & CONDITIONING │ SELF-DEFENSE Real, Lasting Fitness Results – No Trends or Gimmicks!
With a focus on community, our expert-led strength, conditioning, and self-defense programs are designed to help our members build the confidence and skills they need to handle life’s challenges, both in and out of the gym.
Elevate Your Fitness Journey with Harry’s Body Shop
Are you looking to enhance your physical and mental well-being? At Harry’s Body Shop, we offer a comprehensive range of training programs designed to meet your individual needs. Our expert trainers provide personalized guidance and support, helping you achieve your fitness and self-defense goals.
Whether you’re a beginner or an experienced athlete, Harry’s Body Shop is committed to providing a safe, supportive, and inspiring environment. Join us today and discover the transformative power of training.
OUR PROGRAMS
Boost your fitness and performance with our strength and conditioning sessions. Offering both high and low-intensity options, these workouts are tailored to all fitness levels.
View ProgramPrepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
View ProgramIt’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our private training program!
View ProgramAchieve Peak Fitness with Targeted Training
Push your limits and build peak performance with our strength and conditioning classes. Designed to improve strength, endurance, and overall fitness, our high-intensity workouts incorporate movements that enhance your physical capabilities. Whether you prefer a more intense workout or a gentler approach, we offer both high and low-intensity strength training options to match your needs. Suitable for all levels, each session is tailored to challenge and inspire you, helping you reach your fitness goals.
ACHIEVE YOUR FITNESS GOALS WITH PERSONAL TRAINING
Equip yourself with practical self-defense techniques that go beyond the basics. Our training hones your instincts, sharpens your reflexes, and teaches you how to stay calm and effective under pressure. Whether you’re a beginner or more experienced, each session builds your ability to react swiftly and decisively, ensuring you feel empowered and prepared in any situation.
Transform Your Body with Customized Workouts
Elevate your fitness journey with personalized training that goes beyond the basics. Our sessions are designed to meet your unique goals, whether you’re aiming to build strength, boost endurance, or improve overall health. Each workout is tailored to challenge and motivate you, ensuring you achieve visible results and reach your full potential.
BENEFITS OF Harry’s Body Shop
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional coaches are at your fingertips! Making sure that all classes are unique, fun, and safe is our instructors priority.
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RECENT BLOGS
Every day during the summer months, I have a post workout smoothie. 1 Cup of Juice, 1 Banana, 1 Cup Frozen Blueberries, 1 Cup Frozen Spinach, ½ Cup yogurt, & 2 Tbsp peanut butter. This smoothie has tons of carbs to refill my energy stores, protein to start muscle synthesis, vitamins and minerals to improve […]
READ MORE »The amount of full sugar monster energy I drank in the Marines was borderline unhealthy. I say borderline because most days of the week I was doing two workouts a day with a diet that had few other areas of added sugar. Was I addicted? Possibly. Were there better options? Definitely. Redbull and […]
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