I recently finished reading the book, ‘Atomic Habits’ by James Clear, which I highly recommend. In the book, he brings up a conversation he had with an olympic level weightlifting coach. He asks the coach, “What’s the difference between the best athletes and everyone else?” The coach mentions genetics, luck, talent but then […]
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CrossFit, Strength & Conditioning,
& Krav Maga
Try a free week!
CrossFit, Strength & Conditioning, & Krav Maga
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
WELCOME TO Harry’s Body Shop
We know that finding a gym can be overwhelming. At Harry’s Body Shop, our priority is to help you become the best version of yourself.
Our expert coaches are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our awesome facility, programs, and community through our website. We look forward to seeing you soon!
OUR PROGRAMS
Are you ready to get into the best shape of your life? CrossFit training is a full-body workout that torches fat and sculpts your body.
View ProgramFitness isn’t just about sweat. Harry’s Body Shop workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View ProgramPrepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
View Program*Available upon request
It’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our private training program!
View ProgramCrossFit is a large community
CrossFit is more than just an exercise methodology but a community with a common purpose of health and longevity. Meet new workout partners and friends to push you and keep you accountable.
EMPOWER YOURSELF WITH KRAV MAGA
Discover the power of Krav Maga self-defense training and equip yourself with the skills to protect and defend. Krav Maga is a practical and effective martial art that focuses on real-life situations, teaching you how to react quickly and decisively in any threatening scenario.
With its emphasis on instinctive movements and practical techniques, Krav Maga is suitable for individuals of all fitness levels and backgrounds. Join our Krav Maga classes today and gain the confidence and ability to defend yourself and your loved ones.
BENEFITS OF Harry’s Body Shop
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional coaches are at your fingertips! Making sure that all classes are unique, fun, and safe is our instructors priority.
FOLLOW US ON INSTAGRAM @HARRYSBODYSHOP!
RECENT BLOGS
Every day during the summer months, I have a post workout smoothie. 1 Cup of Juice, 1 Banana, 1 Cup Frozen Blueberries, 1 Cup Frozen Spinach, ½ Cup yogurt, & 2 Tbsp peanut butter. This smoothie has tons of carbs to refill my energy stores, protein to start muscle synthesis, vitamins and minerals to improve […]
READ MORE »The amount of full sugar monster energy I drank in the Marines was borderline unhealthy. I say borderline because most days of the week I was doing two workouts a day with a diet that had few other areas of added sugar. Was I addicted? Possibly. Were there better options? Definitely. Redbull and […]
READ MORE »Secure your spot & get started today with our FREE EXCLUSIVE online offer!