I recently finished reading the book, ‘Atomic Habits’ by James Clear, which I highly recommend. In the book, he brings up a conversation he had with an olympic level weightlifting coach. He asks the coach, “What’s the difference between the best athletes and everyone else?” The coach mentions genetics, luck, talent but then […]
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CrossFit, Strength & Conditioning,
& Krav Maga
Try a free week!
CrossFit, Strength & Conditioning, & Krav Maga
VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
WELCOME TO Harry’s Body Shop
We know that finding a gym can be overwhelming. At Harry’s Body Shop, our priority is to help you become the best version of yourself.
Our expert coaches are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our awesome facility, programs, and community through our website. We look forward to seeing you soon!
GET STARTED
OUR PROGRAMS
CROSSFIT
Are you ready to get into the best shape of your life? CrossFit training is a full-body workout that torches fat and sculpts your body.
View ProgramBODY SHOP
Fitness isn’t just about sweat. Harry’s Body Shop workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View ProgramKRAV MAGA
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
View ProgramPRIVATE TRAINING –
*Available upon request
*Available upon request
It’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our private training program!
View ProgramCrossFit is a large community
CrossFit is more than just an exercise methodology but a community with a common purpose of health and longevity. Meet new workout partners and friends to push you and keep you accountable.
EMPOWER YOURSELF WITH KRAV MAGA
Discover the power of Krav Maga self-defense training and equip yourself with the skills to protect and defend. Krav Maga is a practical and effective martial art that focuses on real-life situations, teaching you how to react quickly and decisively in any threatening scenario.
With its emphasis on instinctive movements and practical techniques, Krav Maga is suitable for individuals of all fitness levels and backgrounds. Join our Krav Maga classes today and gain the confidence and ability to defend yourself and your loved ones.
Christie Barbato Romig
Harry and Enrique are the best!!! Great gym with awesome people!
Chad Pierce
Great people, great gym, great instructors.
Great experience.
Thanks for whipping me into shape.
Albert Teira
Great place to workout. The coaches are focused on helping you hit your goals, no matter your fitness level.
Alex Draper Whitman
Trainers knowledgeable and helpful! Great workouts, convenient location!
Troy Metheny
Great coaches. The coaches are very encouraging and push you to do your best, listen to your body, and do the workouts correctly. This is a place where ALL are welcome and all skill levels are welcome.
Rob Ferreira
I can say a lot about Lakeway and Harry. The truth is only when you learn from him, his expertise, his passion and love of helping people will you truly understand why he is the best at what he does. I have the pleasure of learning from him and training with him. 5 stars!!
Lorena Masferrer
I love working out here!
The instructors are amazing, very knowledgeable- I look forward to my workouts… Did I just write that?!?! Me? Punching and kicking ?!?! �
But they make it fun and challenging!
Harry and his staff bring out the best in all�
C Strohl
We dropped in over Thanksgiving weekend to move around a little. Coach Enrique and the owner, Harry, are pros. They welcomed us and introduced us to the locals. We went through a thorough warm-up which included some core wor. They explained proper technique as we moved through each exercise. The WOD was well planned and challenging. Great job, CFLW!
Jessa Landua
Great environment and people! Pushing my body everyday ?
Jeff Jacobi
This gym has changed my life. I am stronger and more fit than I have ever been. The coaches are exceptional and are always motivating you to continue on a personal journey of fitness regardless where you are in that spectrum.
Emily Dalrymple
Great CrossFit community! Harry and his staff are amazing and are truly passionate about getting people into shape!! You are constantly being watch making sure you are properly doing the exercises correctly. Love that all the classes are for every level and a big plus for me is that they do their billing! Didn’t have to deal with any 3rd party billing company!! Thank you, Harry for the amazing experience!! You and your team will be truly missed!!
Megan Nelson
Amazing and welcoming atmosphere. Definitely recommend, even if your just dropping it! Will return during my next trip.
Jeff Husband
Best place to do something healthy and good for yourself. Nobody judges you. It’s not a competition. You do what you can do, and they help you do it right. Doing something is better than doing nothing. A great group of folks, all ages, all skill levels.
Stephen Sanchez
Great community, great workouts and great coaches. Harry is the man!
WHY CHOOSE US
BENEFITS OF Harry’s Body Shop
Goals
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
PROFESSIONALISM
Our professional coaches are at your fingertips! Making sure that all classes are unique, fun, and safe is our instructors priority.
FOLLOW US ON INSTAGRAM @HARRYSBODYSHOP!
Fitness & Healthy Lifestyle Tips
RECENT BLOGS
Every day during the summer months, I have a post workout smoothie. 1 Cup of Juice, 1 Banana, 1 Cup Frozen Blueberries, 1 Cup Frozen Spinach, ½ Cup yogurt, & 2 Tbsp peanut butter. This smoothie has tons of carbs to refill my energy stores, protein to start muscle synthesis, vitamins and minerals to improve […]
READ MORE »The amount of full sugar monster energy I drank in the Marines was borderline unhealthy. I say borderline because most days of the week I was doing two workouts a day with a diet that had few other areas of added sugar. Was I addicted? Possibly. Were there better options? Definitely. Redbull and […]
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Limited Time & Availability
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VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our FREE EXCLUSIVE online offer!