The Principles of Progressive Overload & Accommodation
The Principles of Progressive Overload & Accomodation December 17, 2025 I recently finished reading the book, ‘Atomic Habits’ by James Clear, which I highly recommend. In the book, he brings up a conversation he had with an olympic level weightlifting coach. He asks the coach, “What’s the difference between the best athletes and everyone else?” […]
“Bad” Bananas Block Blueberry Benefits?
“Bad” Bananas Block Blueberry Benefits? December 18, 2025 Every day during the summer months, I have a post workout smoothie. 1 Cup of Juice, 1 Banana, 1 Cup Frozen Blueberries, 1 Cup Frozen Spinach, ½ Cup yogurt, & 2 Tbsp peanut butter. This smoothie has tons of carbs to refill my energy stores, protein to […]
What’s In Your Supplement?
“Bad” Bananas Block Blueberry Benefits? December 18, 2025 The amount of full sugar monster energy I drank in the Marines was borderline unhealthy. I say borderline because most days of the week I was doing two workouts a day with a diet that had few other areas of added sugar. Was I addicted? […]