CROSSFIT TRAINING WITH Harry’s Body Shop THE HIGH-INTENSITY CHALLENGE YOU’VE BEEN LOOKING FOR
Treadmills and spin classes are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. CrossFit classes offer the kind of physical challenge you can’t get anywhere else. It’s the high-intensity workout you’ve been craving.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ARE YOU STRUGGLING WITH THESE ISSUES?
You’re not satisfied with routine workouts.
You want to drop excess weight and build muscle without bulking up.
You are ready to push your limits. You are looking for a physical- and mental- challenge.
WHAT AND WHY CROSSFIT TRAINING?
CrossFit training is one of the most popular and intense workouts in the world. It uses a combination of strength training, high-intensity cardio, and endurance. Structured daily workouts keep your motivation high – and help you turn your body into the lean and fit wonder you always knew it could be.
CrossFit is suitable for people of all ages and fitness abilities. If you’re already in good shape, it’ll push you to your limits. And if you’re looking for a way to get in shape, the daily workouts, and concentrated intensity will help you get there – fast.
ACHIEVE YOUR HEALTH GOALS
It’s important to have a well-rounded approach that includes proper nutrition, consistent training, and recovery. While CrossFit can be competitive, it is also scalable. Every exercise can be lightened and repetitions reduced or modified to help you achieve your health goals safely.
At Harry’s Body shop, we run a strength and conditioning program. For strength, we hit the 7 primal movements using various barbell and dumbbell exercises with varying sets and repetitions. The key is constantly varied, functional movements at high intensity levels.
ENHANCED CROSSFIT TRAINING WITH MYZONE® HEART RATE MONITORING
Harry’s Body Shop incorporates the MyZone® heart rate monitor as part of our training. The MyZone® heart rate monitor is a wearable device that tracks. your heart rate during workouts. It provides real-time feedback on your effort level, allowing you to optimize your training.
By using the MyZone® heart rate monitor during CrossFit training, you can accurately monitor your heart rate zones and ensure that you’re working at the appropriate intensity for your goals. During conditioning, the goal is to keep your intensity low and aerobic.
MYZONE® HEART RATE MONITORING
During conditioning, the goal is to keep your intensity low and aerobic. Maintaining blue and green zones will build your aerobic base- giving you the stamina needed to perform high intensity workouts.
60% – 70%
usage of your max heart rate
70% – 80%
usage of your max heart rate
NEW & EXCITING WORKOUTS TO KEEP YOU MOTIVATED
CrossFit training is suitable for people of all ages and abilities. The challenging daily workouts go beyond a typical gym class and help members push their bodies (and minds) to the limit.
CrossFit classes focus on providing a full-body workout that combines strength training, cardio and flexibility training. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you.
Because CrossFit is a high-intensity workout with lifting, it’s important to learn from a qualified instructor who can teach you the proper form for each exercise. As you gain confidence, you’ll be able to up the intensity of your workouts – and see the results you want!
Greg St Cyr
In town visiting my sister over the holidays and went with her to a Crossfit workout. They have a nice setup, friendly people, and a really knowledgeable coach. I really enjoyed the experience.
C thill
Great way to start your day!
Juan Camargo
I would like to express my utmost appreciation for the outstanding hospitality I received during my time at CrossFit Lakeway. From the moment I stepped through the doors, I was greeted with genuine enthusiasm and a sense of community that is not easily found elsewhere. The coaches (Harry & Enrique) went above and beyond to ensure that I felt comfortable and supported throughout my workouts. The camaraderie amongst the members was also remarkable, as everyone was quick to offer a helping hand or a word of encouragement. I am truly grateful for the hospitality shown to me at CrossFit Lakeway and I cannot wait to return for more challenging and rewarding workouts.
Koneti Rajiv
CrossFit Lakeway offers fun workouts with a supportive community. The diverse exercises keep things interesting, and the coaches are top-notch. It's hard work, but the results are impressive. If you want a fun and effective fitness program, give CrossFit Lakeway a try!
Kippi G
I really can't say enough about this place. Great workout with great people. The coaching staff is exceptional in terms of motivation and expertise. The atmosphere is welcoming and for everyone no matter your fitness level. They are committed to your health, your goals and your safety. Thanks for all you do to inspire us!
Emily Dalrymple
Great CrossFit community! Harry and his staff are amazing and are truly passionate about getting people into shape!! You are constantly being watch making sure you are properly doing the exercises correctly. Love that all the classes are for every level and a big plus for me is that they do their billing! Didn’t have to deal with any 3rd party billing company!! Thank you, Harry for the amazing experience!! You and your team will be truly missed!!
Chad Pierce
Great people, great gym, great instructors.
Great experience.
Thanks for whipping me into shape.
Albert Teira
Great place to workout. The coaches are focused on helping you hit your goals, no matter your fitness level.
Stephen Sanchez
Great community, great workouts and great coaches. Harry is the man!
Jessa Landua
Great environment and people! Pushing my body everyday ?
C Strohl
We dropped in over Thanksgiving weekend to move around a little. Coach Enrique and the owner, Harry, are pros. They welcomed us and introduced us to the locals. We went through a thorough warm-up which included some core wor. They explained proper technique as we moved through each exercise. The WOD was well planned and challenging. Great job, CFLW!
Megan Nelson
Amazing and welcoming atmosphere. Definitely recommend, even if your just dropping it! Will return during my next trip.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Yes, CrossFit can be modified to suit individuals of all fitness levels, including beginners. It is important to start at a pace that is comfortable for you and gradually increase the intensity as you progress.
The frequency of CrossFit workouts depends on your fitness goals and personal schedule. It is recommended to start with 3-4 sessions per week and gradually increase the frequency as your body adapts to the training.
It is important to consult with a qualified CrossFit coach or trainer if you have previous injuries. They can help modify the workouts to accommodate your specific needs and ensure that you train safely.
CrossFit training can be an effective way to lose weight, as it combines cardiovascular exercise with strength training. However, it is important to also maintain a balanced diet and create a calorie deficit to achieve weight loss goals.
Yes, CrossFit training can help build muscle as it incorporates weightlifting and strength training exercises. By progressively increasing the weights and challenging your muscles, you can stimulate muscle growth.
CrossFit workouts can be done with minimal equipment, such as a barbell, dumbbells, kettlebells, and a pull-up bar. However, some CrossFit gyms may have additional equipment like rowing machines, assault bikes, and gymnastics rings.
MORE BENEFITS
Increased cardiovascular endurance which allows you to perform better in other physical activities and daily life.
Enhanced strength and muscle development which helps you achieve a toned and sculpted physique.
Weight loss through intense cardio exercises with strength training, which helps you burn calories and shed excess body fat.
Community and support which provides motivation, accountability, and a social aspect to your fitness journey.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!