ARE YOU FRUSTRATED BY YOUR DIET AND EXERCISE REGIMEN? KICK THE EXTRA WEIGHT TO THE CURB WITH OUR Lakeway Body Shop Classes!
Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ACHIEVE YOUR FITNESS GOALS
This is a full body muscular endurance conditioning program that utilizes dumbbells, kettlebells, sandbags, assault bikes, rowers, running, and tires. There are no barbells in this class.
The structure of the program is full body every day but has an emphasis towards upper or lower body movements from day to day. Every class will begin with a bodyweight warm-up and be followed by a long circuit with 3-5 various exercises with conditioning sprinkled in.
We’ll also be reviewing your MyZone® heart monitor to ensure you are optimizing your workout safely. This program is at your pace. You can go as fast or slow, heavy or light as you would like. This is perfect for people returning to a fitness routine after a long break or new people wanting to build an aerobic base before tackling more intense workouts.
RESULTS WITH EVERY CLASS
After each Body Shop class, you can expect to see a wide range of results. Firstly, you will notice an increase in your overall fitness level. Body Shop classes are designed to challenge your cardiovascular endurance, strength, and flexibility, so you can expect improvements in all of these areas.
PUSH YOURSELF TO YOUR PHYSICAL LIMITS
You’re looking for a workout that goes beyond what you can do on your own. A tough challenge that breaks down your resistance to exercise and builds it back up again. You’re ready to be in the best shape of your life.
Our Body Shop classes are designed to provide the motivation and tough mindset to complete the most difficult workouts. You might be driven – but we’ll drive you even harder with a combination of intense cardio, strength training and more.
Anybody can join a boot camp. All you need is the willingness to be pushed – and to push yourself to your physical limits. Whether you’re just getting started on your fitness journey or need a new challenge, Harry’s Body Shop classes are the answer.
BOOST YOUR ENDURANCE
Body Shop classes are a great way to improve your endurance and overall fitness level. These high-intensity workouts are designed to push your limits and challenge your body in new ways.
By participating in regular Body Shop classes, you can expect to see significant improvements in your endurance. The combination of cardio exercises, strength training, and interval training helps to increase your cardiovascular capacity and build muscular endurance. Over time, you’ll notice that you can push yourself harder and longer during workouts, and everyday activities will become easier.
MENTORING & ENCOURAGEMENT
People of all ages, abilities, and fitness levels can benefit from taking our Body Shop classes. They provide an intense workout but require no special skills. That means that even if you’ve never been a fitness buff, you can jump right into a Body Shop class and start seeing results right away.
Anybody can take a boot camp class, but we’ll be honest – they’re not for everybody. Some people prefer to set their own pace and make slow and steady improvements. Body Shop classes push you to make the maximum effort for the maximum benefits.
Because Body Shop classes are all about motivation, it’s important to learn from an experienced instructor who knows how hard to push you. Our coaches are not drill sergeants – we care about you and want to see you succeed. If you’re someone who’s looking for the ultimate fitness challenge, we have the skilled instructors you need.
Greg St Cyr
In town visiting my sister over the holidays and went with her to a Crossfit workout. They have a nice setup, friendly people, and a really knowledgeable coach. I really enjoyed the experience.
C thill
Great way to start your day!
Juan Camargo
I would like to express my utmost appreciation for the outstanding hospitality I received during my time at CrossFit Lakeway. From the moment I stepped through the doors, I was greeted with genuine enthusiasm and a sense of community that is not easily found elsewhere. The coaches (Harry & Enrique) went above and beyond to ensure that I felt comfortable and supported throughout my workouts. The camaraderie amongst the members was also remarkable, as everyone was quick to offer a helping hand or a word of encouragement. I am truly grateful for the hospitality shown to me at CrossFit Lakeway and I cannot wait to return for more challenging and rewarding workouts.
Koneti Rajiv
CrossFit Lakeway offers fun workouts with a supportive community. The diverse exercises keep things interesting, and the coaches are top-notch. It’s hard work, but the results are impressive. If you want a fun and effective fitness program, give CrossFit Lakeway a try!
Kippi G
I really can’t say enough about this place. Great workout with great people. The coaching staff is exceptional in terms of motivation and expertise. The atmosphere is welcoming and for everyone no matter your fitness level. They are committed to your health, your goals and your safety. Thanks for all you do to inspire us!
Alex Draper Whitman
Trainers knowledgeable and helpful! Great workouts, convenient location!
Jessa Landua
Great environment and people! Pushing my body everyday ?
Chad Pierce
Great people, great gym, great instructors.
Great experience.
Thanks for whipping me into shape.
Rob Ferreira
I can say a lot about Lakeway and Harry. The truth is only when you learn from him, his expertise, his passion and love of helping people will you truly understand why he is the best at what he does. I have the pleasure of learning from him and training with him. 5 stars!!
Lorena Masferrer
I love working out here!
The instructors are amazing, very knowledgeable- I look forward to my workouts… Did I just write that?!?! Me? Punching and kicking ?!?! �
But they make it fun and challenging!
Harry and his staff bring out the best in all�
Jeff Husband
Best place to do something healthy and good for yourself. Nobody judges you. It’s not a competition. You do what you can do, and they help you do it right. Doing something is better than doing nothing. A great group of folks, all ages, all skill levels.
Albert Teira
Great place to workout. The coaches are focused on helping you hit your goals, no matter your fitness level.
Troy Metheny
Great coaches. The coaches are very encouraging and push you to do your best, listen to your body, and do the workouts correctly. This is a place where ALL are welcome and all skill levels are welcome.
Jeff Jacobi
This gym has changed my life. I am stronger and more fit than I have ever been. The coaches are exceptional and are always motivating you to continue on a personal journey of fitness regardless where you are in that spectrum.
Megan Nelson
Amazing and welcoming atmosphere. Definitely recommend, even if your just dropping it! Will return during my next trip.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Attending a Body Shop class can have several benefits, including improved cardiovascular fitness, increased strength and endurance, weight loss, improved body composition, and enhanced mental well-being. It can also provide a sense of community and motivation through group workouts.
Body Shop classes can be suitable for beginners, but it is important to choose a class that caters to different fitness levels. Some Body Shop classes offer modifications and progressions for exercises to accommodate beginners. It is always recommended to consult with a fitness professional before starting any new exercise program.
It is recommended to wear comfortable workout attire and supportive athletic shoes to a Body Shop class. Additionally, bring a water bottle to stay hydrated, a towel, and any necessary personal items such as sunscreen or a hat if the class is conducted outdoors.
Yes, Body Shop classes can be an effective way to support weight loss goals. The combination of high-intensity exercises, strength training, and interval training can help burn calories, increase metabolism, and build lean muscle mass. However, it is important to combine regular exercise with a balanced diet for optimal weight loss results.
Body Shop classes can be suitable for individuals of various fitness levels, but it is important to choose a class that aligns with your current fitness level and goals. Some bootcamp classes offer modifications and progressions for exercises to accommodate different fitness levels. It is always recommended to consult with a fitness professional before starting any new exercise program.
Yes, Body Shop classes are designed to improve overall fitness levels. The combination of cardiovascular exercises, strength training, and interval training can help improve cardiovascular endurance, muscular strength and endurance, flexibility, and agility. Consistent participation in bootcamp classes can lead to noticeable improvements in overall fitness.
MORE BENEFITS
A fun and engaging way to improve strength and flexibility.
Increased cardiovascular endurance and improved overall fitness levels.
Improved body composition and muscle tone.
A supportive and motivating environment to help individuals achieve their fitness goals.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!